MEDITATION

THE BENEFIT OF MEDITATION

• Improve mental clarity and inner peace

• Reduce stress and anxiety

• Increase energy levels.

• Reduce anger and frustration

• Increase patience

• Improve relationships

• Improve learning ability

• Increase productivity and efficiency

• Improve mind body coordination

• Improve health and well being

• Reduce blood pressure

• Improve blood chemistry and circulation


More details-

www.amritapuri.org