Saturday 18 August 2012

TADASANA



Yoga Vidya Gurukul (University) - Yoga Poses, Postures, Positions, Asana in Standing Positions

Standing Position - Yoga Postures or Asana in Standing Position

Stand erect with the feet quite close together, heels and the big toes touching each other. Hands touching thighs, this position help to achieve stability of pulse. 




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